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What is TennisFIT?

TennisFIT is a tennis training that combines technical tennis coaching with a bespoke strength and conditioning program.

Our training drills and systems have been developed, tried and tested on the professional ITF (International Tennis Federation) tour. These are delivered by Tereza, our ITF pro player, and Chiara, her strength and conditioning coach - together, they bring you their experience and expertise fresh from the ITF tour. 

Going beyond cardio tennis, TennisFIT is a fun and social, but rigorous, way to improve your on court performance.


Who is it for? 

TennisFIT is for anyone who wants to take their game to the next level. 

Whether there is a specific aspect you want to work on, or you want to achieve an all-round higher level of fitness and performance, TennisFIT can help. 

Our tailored approach is suitable for all levels – from the advanced professional athlete getting set for their next tournament, competition or championship, or the beginner who wants to get good and fit fast. 

We provide classes for adults and juniors, catering for all skill levels. Check out our CLASSES page for more information on the different training sessions.

What to bring for your first class?

You need racquet, tennis shoes, drink and smile :) 

If you don't have racquet - no problem! We can hire one for £5.